The Best One-Hour Workout in the Country
Orangetheory Fitness, the energizing group interval fitness concept that is
sweeping the nation! Orangetheory Fitness is a one-of-a-kind workout broken
into intervals of cardiovascular and strength training, using a variety of
equipment including treadmills, rowing machines, TRX suspension training™ and
free weights to tone your body and gain energy throughout the day.
Fitness has been featured in The New
York Times as an effective new plateau-busting workout in which
participants can burn up to 900 calories in a 60-minute session. Backed by the
science of post-exercise oxygen consumption (EPOC), our heart-rate monitored
training is designed to keep heart rates in a target zone that stimulates
metabolism and increases energy.
The result is the
Orange Effect – more energy, visible toning and extra calorie burn for up to 36
hours after your workout!